Let's face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn't seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, when those feelings linger, we are less likely to be truly happy.
In fact, Dr. Joe Rubino, author of 31 Ways to Champion Children to Develop High Self Esteem, has reported that over 85% of the world's population suffers from having a low self-esteem. This statistic leaves us with a world full of beautiful people who are unable to see their beauty for themselves. This can make them more likely to struggle in relationships as well.
But you know this isn't a doom and gloom post. We aren't doomed to feel miserable. Here's how to kick the low self esteem habit and give yourself the boost you need.
Repeat Daily Self-Affirmation
Self-affirmations are an excellent way to identify your strengths. In fact, a research study found that individuals who practiced positive thinking after receiving a serious diagnosis of an illness were able to process the information and develop positive coping strategies. If positive self-thinking can assist with life-altering illnesses, surely it can help you to develop a positive self-image.
How do you practice self-affirmations?
It's simple, repeat to yourself reasons why you love yourself. Many like to stare in the mirror and list their positive qualities daily. Others find success with writing down five to ten of their favorable traits in a notebook.
The key here is to focus on what you appreciate about yourself; not others. Once you've gotten into the habit of feeding your mind with positivity, you will find that the previous negative voice will be silenced. Changing your thinking is crucial if you want to raise your self-esteem. You have to believe you are great in order to exude it.
Living well isn't limited to engaging in exciting activities or making tons of cash. It's a deeper connection to your body, mind, and spirit. The foods you consume have a lot to do with your moods. In fact, foods high in dairy and processed sugars are recipes for disaster if you're trying to think positively. Being mindful of what you put into your body will make you glow from the inside out!
In addition to eating well, engaging in some sort of physical activity is beneficial to your overall health. Getting outside and taking in the sun will boost your serotonin, also known as, the happy chemical in your brain. When you take care of your body, you'll see changes in how you view yourself. You'll become stronger both mentally and physically.
Choose Your Company Wisely
Self-esteem starts from within. However, surrounding yourself with positive people will only encourage you to continue to think happy thoughts about yourself.
Choosing companions who honor your strengths and acknowledge how great you are creates a healthy space. The danger in attempting to improve your self-esteem while surrounding yourself with negative people is that their mentality will eventually rub off on you.
You’ll begin to live in that space of negative thinking without even realizing the repercussions. People who inspire you, motivate you and challenge you are friends that will support your esteem. They respect you, so they would never intentionally attempt to taint your character. After you’ve established a firm hold on how you view yourself, it will be easy to attract like-minded people who think similarly.
You have to live with yourself for the rest of your life. Why not make the experience a great one! We all have so many unique talents and opportunities to give to the world. It’s only right that we see the beauty we possess within ourselves.
By making the above tips a form of habit, you’ll be well on your way to improving how you see yourself and living a purpose filled life.